Tips To Improve Brain Health

What is it that some people can concentrate better than others? And what can you actually do yourself to improve your memory? Can you possibly train your memory? And can you perform even better mentally with food? I wonder it all and want to know exactly. Why? I recently started a course and naturally want to finish it with good grades next year. In this blog I will look for ways in which you can take good care of your brain without using some of the best nootropic supplements! In this blog I will share some tips for a better brain.

Read Our Mind Lab Pro vs Onnit Alpha Brain Alternatives post

Breathe in as few toxins as possible

Neurotoxins (these are substances that are harmful to the brain) are found everywhere. Heavy metals such as lead for example (in some old buildings still used in paint, in solvents, weed killers, cleaning agents, etc.). One of the first things one notices in people who have been in contact with such toxins for a long time is a deterioration of memory.

Carbon monoxide (which is released with malfunctioning heating or hot water appliances, but which is also present in exhaust gases, cigarette smoke, etc.) can also compromise the functioning of the brain because it takes the place of the oxygen in the red blood cells. Carbon monoxide can cause damage to the hippocampus and thus limit the ability to transfer elements from the short-term memory to the long-term memory.

Stay in control of stress

Stress exerts a negative influence on our brains and in particular on our memory. Among other things, it inhibits the production of new brain cells in the hippocampus. The stress hormone cortisol is known as an enemy of the hippocampus and consequently of the memory and the ability of the brain to learn new things.

To be able to remember something, our brain must be receptive to it because only then can new information be stored in it. That means that you give it the necessary attention and you are not busy with other things in your mind. For example, those who are anxious or depressed are not open to recording new information. If you suffer from depressive feelings, seek professional help before you worry about your memory. Don’t just grab pills.

Have fun

As we get older, the number of receptors for the neurotransmitter dopamine at the level of the synapses between the brain cells decreases. This messenger molecule, which is strongly related to our feelings, is mainly active in the frontal lobes. A reduced dopamine activity makes people less inhibited, they flap things out easier. Attention is also regulated from this brain area, some people seem more often absent.

We can try to curb the reduced dopamine activity by doing more pleasant things more often: watching a humorous film, reading a nice book, having fun with friends, … It is a huge joy and your memory benefits!

Some Facts About Superfoods

Most Popular Brain Supplements that Work in 2021

There are many scientific studies which support the idea that using brain supplements can help people raise their concentration levels and improve the brain’s overall functions. Apart from providing benefits related to brain power these supplements can also help your body by providing essential nutrients for normal function of all the body’s systems. The majority of the manufacturers use tested ingredients when developing brain supplements.

Most Popular Brain Supplements that Work in 2021

mindlabpro-vs-noocube

Some opt for chemical formulas while others choose natural ingredients which are good source of vital elements which boost brain function. The supplements stimulate the release of elements which become building blocks for different kinds of neurotransmitters which work inside the brain to produce hormones to enhance neural activity. In this article, some of the most popular brain supplements are discussed to help you find the best one to meet your individual needs.

What Are Brain Supplements?

Brain supplements are nutrients that are taken to keep your brain functioning as it should. Such supplements can help prevent memory loss that is often associated with old age.

We have put together a list of some of the best brain supplements and nutrients available:

Vitamin D –

Vitamins D plays a crucial role in regulating mood swings. It is actually a hormone whose richest source is the light of the sun. It is therefore crucial to have regular exposure (though never over-exposure) to sunlight as part of day-to-day life.

Vitamin B12

Vitamin B12 helps to clear your brain, and prevent it from getting “foggy”. Meat is the most dependable supply of Vitamin B12. Those who eat little or no meat at all have higher risks of experiencing brain fog or dementia due to Vitamin B12 deficiency.

DHA

DHA is considered to be one of the foundations of having a healthy brain. We need DHA to keep our nervous system functioning as it should – lack of it can cause brain or psychiatric disorders. DHA is an omega 3 essential fatty acid that our brain needs in order to survive. It is not easy to get a sufficient supply of DHA from eating salmon or seed oil since you need these in high doses, hence the need for supplements. Individuals who develop Alzheimer’s disease are often those with low levels of DHA.

Antioxidants

If you don’t want your brain cells to age prematurely then you need sufficient antioxidants. Their richest sources are berries. Berries that grow in tropical countries contain greater amounts of antioxidants because they protect their seeds from the ultraviolet effects of the sun with the help of these. Higher levels of antioxidants can be seen in chokeberries, raw cocoa beans, wolfberries and coffee beans.

GABA

Stimulates the brain and induces a calming effect.

Ginkgo Biloba

Treats headaches, helps you concentrate more, helps you retain memory. This herb increases the blood flow to the brain which is why it acts like an endomorphins (giving you a sense of happiness, tranquillity and calmness)

Phosphatidylcholine

Some call this the new wonder drug. It helps to prevent Alzheimer’s disease, dementia and helps the brain cells to regrow. Your daily intake should be around 400 mg per dose to enjoy its benefits though.

L-Tyrosine

Uplifts your mood, keeps you mentally focused on your daily tasks. It promotes pituitary and thyroid health as well. As a word of warning never overdose when you have similar medications that contain this supplement. It is always better to consult your doctor before increasing your intake.

Vinpocetine (VIN) was originally only available in the United States. It is proving so effective in boosting the brain that consumers from Europe and Japan are ordering the supplement in large numbers.

Acetyl-L-Carnitine

An amino acid that has potent antioxidant properties. It normalizes brain processes and as a result we think and react faster. It prevents oxygen loss and acts as brain barrier against toxins. For men this amino acid boosts natural testosterone production in the body.

What Are The Benefits Of Using Brain Supplements?

There are many reasons why people choose to take brain supplements, but the main ones are:

  • Prevention of memory loss
  • Banishing depression
  • Protection against all kinds of cancer, diabetes and even heart disease
  • Prevention of schizophrenia and such related mental disorders

Best Brain Supplement That Actually Works

Noocube –

Many claim that NooCube is the best brain supplement available on the market today. And they base these claims on all the scientific research that has gone into the ingredients. Theoretically, NooCube fits the profile of everything you need to sharpen your mind.

Some of the ingredients include:

– Alpha GPC
– Huperzine A
– Bacopa
– Oatstraw
– Cat’s Claw

All the ingredients are aimed at giving you better cognitive function and enhance your overall brain capability. Regarding reviews, NooCube has been getting a high amount of positive ones, and it seems like one of the top brain supplements you can test with some expectancy.

2. Mind Lab Pro

Usually, supplement developers aren’t too keen to share ingredients. And it’s usually one of the first signs you might be dealing with a scam. For example, check out review: https://wethebrainys.com/mind-lab-pro-review/

This is not the case with Mind Lab Pro. On their site, you can get a detailed page just about the eleven ingredients they use for the supplement. And apart from being a very transparent company with a good reputation, they have the clinical trials and scientific evidence to back their claims.

In fact, Mind Lab Pro or Optimind can easily compete with NooCube regarding overall brain health.

Summary

After reviewing all the features associated with these brain supplements, Noocube, with its natural formula, is the best option as it is designed to provide extra efficiency to the brain and to improve neurological functions. Noocube is a holistic blend of all natural ingredients which also includes Ginkgo biloba and St. John’s wort.

The second best option in this category is Mind Lab Pro. This energy supplement helps promote pure, focused energy by stimulating the brain. It is manufactured using a combination of vitamin B-complex and a synergistic cognitive compound of brain stimulating natural ingredients.

The last, but not the least, is Instant ATT with its all-natural compound formula. Instant ATT’s biggest drawback is that the manufacturer does not provide the exact amount of ingredients used in the each capsule.