There are many scientific studies which support the idea that using brain supplements can help people raise their concentration levels and improve the brain’s overall functions. Apart from providing benefits related to brain power these supplements can also help your body by providing essential nutrients for normal function of all the body’s systems. The majority of the manufacturers use tested ingredients when developing brain supplements.
Most Popular Brain Supplements that Work in 2024
Some opt for chemical formulas while others choose natural ingredients which are good source of vital elements which boost brain function. The supplements stimulate the release of elements which become building blocks for different kinds of neurotransmitters which work inside the brain to produce hormones to enhance neural activity. In this article, some of the most popular brain supplements are discussed to help you find the best one to meet your individual needs.
What Are Brain Supplements?
Brain supplements are nutrients that are taken to keep your brain functioning as it should. Such supplements can help prevent memory loss that is often associated with old age.
We have put together a list of some of the best brain supplements and nutrients available:
Vitamin D –
Vitamins D plays a crucial role in regulating mood swings. It is actually a hormone whose richest source is the light of the sun. It is therefore crucial to have regular exposure (though never over-exposure) to sunlight as part of day-to-day life.
Vitamin B12
Vitamin B12 helps to clear your brain, and prevent it from getting “foggy”. Meat is the most dependable supply of Vitamin B12. Those who eat little or no meat at all have higher risks of experiencing brain fog or dementia due to Vitamin B12 deficiency.
DHA
DHA is considered to be one of the foundations of having a healthy brain. We need DHA to keep our nervous system functioning as it should – lack of it can cause brain or psychiatric disorders. DHA is an omega 3 essential fatty acid that our brain needs in order to survive. It is not easy to get a sufficient supply of DHA from eating salmon or seed oil since you need these in high doses, hence the need for supplements. Individuals who develop Alzheimer’s disease are often those with low levels of DHA.
Antioxidants
If you don’t want your brain cells to age prematurely then you need sufficient antioxidants. Their richest sources are berries. Berries that grow in tropical countries contain greater amounts of antioxidants because they protect their seeds from the ultraviolet effects of the sun with the help of these. Higher levels of antioxidants can be seen in chokeberries, raw cocoa beans, wolfberries and coffee beans.
GABA
Stimulates the brain and induces a calming effect.
Ginkgo Biloba
Treats headaches, helps you concentrate more, helps you retain memory. This herb increases the blood flow to the brain which is why it acts like an endomorphins (giving you a sense of happiness, tranquillity and calmness)
Phosphatidylcholine
Some call this the new wonder drug. It helps to prevent Alzheimer’s disease, dementia and helps the brain cells to regrow. Your daily intake should be around 400 mg per dose to enjoy its benefits though.
L-Tyrosine
Uplifts your mood, keeps you mentally focused on your daily tasks. It promotes pituitary and thyroid health as well. As a word of warning never overdose when you have similar medications that contain this supplement. It is always better to consult your doctor before increasing your intake.
Vinpocetine (VIN) was originally only available in the United States. It is proving so effective in boosting the brain that consumers from Europe and Japan are ordering the supplement in large numbers.
Acetyl-L-Carnitine
An amino acid that has potent antioxidant properties. It normalizes brain processes and as a result we think and react faster. It prevents oxygen loss and acts as brain barrier against toxins. For men this amino acid boosts natural testosterone production in the body.
What Are The Benefits Of Using Brain Supplements?
There are many reasons why people choose to take brain supplements, but the main ones are:
- Prevention of memory loss
- Banishing depression
- Protection against all kinds of cancer, diabetes and even heart disease
- Prevention of schizophrenia and such related mental disorders
Best Brain Supplement That Actually Works
Noocube –
Many claim that NooCube is the best brain supplement available on the market today. And they base these claims on all the scientific research that has gone into the ingredients. Theoretically, NooCube fits the profile of everything you need to sharpen your mind.
Some of the ingredients include:
– Alpha GPC
– Huperzine A
– Bacopa
– Oatstraw
– Cat’s Claw
All the ingredients are aimed at giving you better cognitive function and enhance your overall brain capability. Regarding reviews, NooCube has been getting a high amount of positive ones, and it seems like one of the top brain supplements you can test with some expectancy.
2. Mind Lab Pro
Usually, supplement developers aren’t too keen to share ingredients. And it’s usually one of the first signs you might be dealing with a scam. For example, check out review: https://wethebrainys.com/
This is not the case with Mind Lab Pro. On their site, you can get a detailed page just about the eleven ingredients they use for the supplement. And apart from being a very transparent company with a good reputation, they have the clinical trials and scientific evidence to back their claims.
Summary
After reviewing all the features associated with these brain supplements, Noocube, with its natural formula, is the best option as it is designed to provide extra efficiency to the brain and to improve neurological functions. Noocube is a holistic blend of all natural ingredients which also includes Ginkgo biloba and St. John’s wort.
The second best option in this category is Mind Lab Pro. This energy supplement helps promote pure, focused energy by stimulating the brain. It is manufactured using a combination of vitamin B-complex and a synergistic cognitive compound of brain stimulating natural ingredients.
The last, but not the least, is Instant ATT with its all-natural compound formula. Instant ATT’s biggest drawback is that the manufacturer does not provide the exact amount of ingredients used in the each capsule.