Hair loss is a very big deal to most of us, aesthetically. Although some of us will say bald is sexy, hair loss, especially to women is not really a thing to dig for. As they say, prevention is better than cure, there are ways in order to prevent hair loss. There are some vitamins out there that are essential to keep your hair in tact in your head, where it should belong.
Regardless of gender, it doesn’t matter if you are a man or a woman, you should be watchful if you are getting appropriate amount of vitamins in order to full-force the prevention of hair loss. Opposing to popular conviction, women suffer hair loss as much as men do. Vitamins play an important role to keep us healthy and fit, but only few vitamins can assure as of having prevention from hair fall. Take suitable amounts of these vitamins for hair loss to guarantee that your crowning glory is intact.
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Best Vitamins for Hair Loss –
Folic acid is the best and most vital vitamin for hair loss. It has been considered long before as a very important vitamin for women’s health, especially the pregnant women. But little do they know that it also helps in making sure your hair stays where it should belong – on top of your head. Not only that, it also prevents hair loss in the future. Folic acid can be found in nuts and soybeans.
The second most important vitamin for hair loss is Vitamin A. Vitamin A is found can be found in a lot of foods, predominantly in vegetables, as well as in fruits and organ meats such as liver. Vitamin A helps in promoting good cell growth around the hair follicle, helping the hair not to grow brittle and dry. Vitamin A does not only help in preventing hair loss, but also it helps in maintaining good skin, nails, and vision. To get a good amount of Vitamin, eat lots of carrots, tomatoes, peppers, and salads.
Vitamin E is considered ad the beauty vitamin. It promotes cell regeneration around the body thus help you look glowing and healthy. Vitamin E helps in preventing hair loss by giving blood circulation a regular flow, which in turns helps to guarantee that the scalp has sufficient blood circulation. Vitamin E can be found in green, leafy vegetables such as cabbage and lettuce, and also can be found in nuts and grains.
You will likely to suffer from rickets and hair loss if you have deficiency in Vitamin D. Vitamin D is a kind of vitamin for hair loss that can be manufactured by your body, however, you need essential fatty acids in order for your body to produce that kind of vitamin. One of those essential fatty acids is the Omega 3. Take Omega 3 in order for your body to produce Vitamin D. That way, you can prevent hair loss. Omega- 3 can be found in foods such as tuna and oatmeal.
Vitamins for hair loss prevention are taken either as a supplement or by eating a healthy diet. Consult a physician if you have inquiries about whether if you’re having deficiency with these kinds of vitamins. If you’re nursing and pregnant, take extreme cautions if you’re going to take supplements of these vitamins.